Archive for the 'Goal Setting' Category

Create a Quality Life with Anthony Robbins

“Questions provide the key to unlocking our unlimited potential,” says Robbins. “Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.”

It is in being honest with yourself and having an open internal dialogue that you will place yourself on the path to success. “You and I have that same power at our disposal every moment of the day,” says Robbins. “At the moment, the questions that we ask ourselves can shape our perception of who we are, what we’re capable of, and what we’re willing to do to achieve our dreams.”

How do you really want to live? What gets you most excited? When do you feel stuck? What kind of person will you have to become in order to achieve all that you want? These are some of the questions Robbins suggests you ask yourself and answer honestly.

“The genuine quality of life comes from consistent, quality questions,” says Robbins. If you ask yourself a great question, your mind will automatically focus on finding better answers and solutions.

Conversely, “If you ask a terrible question, you’ll get a terrible answer,” he says. “Your mental computer is ever ready to serve you, and whatever question you give it, it will surely come up with an answer.”

Throughout his career, Robbins has been driven by a single question – what makes the difference in the quality of people’s lives?

He has since come to realize that it is what we ask of ourselves and how well we look inside to find the answers that plays a key role. Not only does this help us understand our own internal motivations, but it also helps provide focus to our thoughts.

Every night before going to sleep, Robbins suggests asking yourself the following three questions: What have I learned today? What have I enjoyed today? What have I improved or contributed today?

Simple questions, yet with powerful effects. “Most people never feel secure because they are always worried that they will lose their job, lose the money they already have, lose their spouse, lose their health, and so on,” says Robbins.

“The only true security in life comes from knowing that every single day you are improving yourself in some way, that you are increasing the caliber of who you are and that you are valuable to your company, your friends, and your family.”

In asking yourself the above three questions, you can work on improving yourself each and every day.

Every individual has the right to live a life of fulfillment and questions are the key to opening that door. “The power was given to you at the moment you were born,” says Robbins.

“Its source is unlimited. And when you seize it, you’ll have everything you need to create a life filled with more passion, excitement, confidence, and joy than you’ve ever dreamed. Isn’t it time to unleash the power within and claim your extraordinary potential?”

For more information on Anthony Robbins visit: anthony robbins

Taking action with Anthony Robbins

A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.
- Anthony Robbins

Anything is possible with Anthony Robbins

Ask anyone who has attended a Tony Robbins seminar to describe the experience in one word and you are likely to hear words such as “energetic” or “enthusiastic.” If there is one thing that Robbins is known for above all else, it is the passion with which he approaches life. Whether he is speaking to an audience of 2,000 or a single journalist, Robbins can’t help but be passionate.

“Live with passion!” he exclaims. “There is no greatness without a passion to be great, whether it’s the aspiration of an athlete or an artist, a scientist, a parent, or a businessperson.” According to Robbins, a life without passion is a life of un-fulfillment.

But, it doesn’t stop at passion; that alone will not get you to where you want to go.

What you also need are goals and a focus on achieving those goals. “People are not lazy,” says Robbins. “They simply have impotent goals – that is, goals that do not inspire them…In life you need either inspiration or desperation.”

Over the course of Robbins’ career, he has seen numerous athletes, business people and world leaders alike who have failed to achieve their goals, not because they lacked passion, but because they lacked focus.

“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power,” he says. “Most people dabble their way through life, never deciding to master anything in particular.”

Robbins believes beyond a doubt in the adage, “Where there’s a will, there’s a way.” But, there also has to be a strong dedication to that way, to achieving your goals.

“I believe life is constantly testing us for our level of commitment, and life’s greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve,” says Robbins.

This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret.

With a focus towards a clear set of goals and a steadfast commitment to achieving those goals, Robbins believes that anything is possible.

Without that, we risk losing much of our short and precious time floundering around in a life of mediocrity.

“Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives,” says Robbins.

In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.

Robbins believes that determination is the wake-up call to the human will, allowing each individual to achieve the life of his or her dreams. “We can change our lives,” he says. “We can do, have, and be exactly what we wish.”

For more information on Anthony Robbins visit: anthony robbins

How to Achieve Goal and make your Dream comes true?

Many people set goal or goals and attempted to achieve them within certain set time frame. But very few can achieve their goal.

How many times we have heard of people setting a “New Year Resolution” but every year they are just updating this resolution with a new “target end date”. Why is it that most people cannot achieve their goal but few people can?

What makes these few individual so special that they can achieve goal, at times beyond the imagination of many people?

What makes ordinary people achieving the extraordinary? Apart from having a clear goal in mind, one key element is “a Compelling Reason”. Most people fail to achieve their goal because they lack of a compelling reason.

A compelling reason provides the crucial motivational force for one to focus and continuously push themselves to their limit, out of their comfort zone and eventually achieving their goal. A compelling reason is also the power that assists the individual to overcome every challenge that comes along the way towards the journey of success.

A goal without the backing of a compelling reason is merely a paper talk and will continue to be only existed as a written New Year Resolution.

Therefore for every individual to be able to achieve their goal, they not only must have a clear goal in mind, they must confront themselves to identify the reason why they want to achieve the goal.

The failure of achieving the goal must provide a consequence that put the person in an extremely uncomfortable state.

Does this mean that all those who do not achieve their goal did not have a compelling reason to their goal? No, it is usually not the case.

What is lacking is the awareness of the compelling reason. The reason is in their subconscious mind. Therefore to bring out the awareness of such compelling reason, require a conscious effort.

One technique is to magnify the effect. Magnify the effect of the consequence of achieving the goal. By visualizing the kind of joy when achieving the goal, for example the ability to travel around the world. Magnify the effect of the consequence of not achieving the goal.

Visualize the kind of pain that you are suffering when not achieving the goal. For a person who wants to be able to retire young at age of 45, he can imagine himself at the age of 55 still have to continue working for others, doing work that are not part of his passion, working long hour and only getting a fraction of his pay when he was 10 years ago.

Like what Anthony Robbins mentioned, everything we do is to avoid pain and to achieve pleasure.

By magnifying the pain when not achieving the goal and magnifying the joy of achieving it, it will help to bring it to the conscious awareness of the compelling reason for pursuing the goal.

“To watch the online video of Anthony Robbins 3 ways on how to control your emotion” opt in your email to this site to gain the access to the award-winning eLearning Protal: http://www.LearnFromTheGuru.com

Success At Any Time?

It goes without saying that we are unlikely to experience much success in our lives if we don’t take action. That is why Anthony Robbins said,  ”The path to success is to take massive, determined action.”

Having planned to do something, we take action to achieve it.
 
So why is it that we so often decide to do something worthwhile, and either forget it when the time comes, or choose to put it off?
 
The answer is in motivation, or lack of it.
 
But what is motivation? I don’t intend to define it with precision, but I do want to look at something that is always present when we feel motivated – emotion.
 
Ask yourself, when did I last feel truly motivated without feeling some passion for what I intended to do? It could be negative passion as well as positive; for instance, we can be passionate about avoiding pain, but the element of emotion is still there. You cannot be motivated and apathetic at the same time.
 
The way to motivate ourselves is to raise an emotional response to our plans. We can do this in a number of ways, but a good starting point is to ask ourselves a question:
 
Why?
 
Why do I want to achieve this?

What benefits will it bring?

How will I feel when I have done it?
 
Having worked out your reasons, concentrate on visualising the end result. Enjoy the feeling of achievement in your imagination, hear what others will say, see the look of admiration on their faces.
 
How do you feel about achieving it now?
 
Depending on the nature of your goal, you will find it helpful to revisit your imagination at least once a day until you achieve it.
 
Use this article for your training, website, or newsletter by simply adding the following footer; Written by and Copyright © Stuart E. Nelson (2005)  http://www.stresskill.com

Go Beyond Goals And Achieve Your Dream

As important as goal setting is, goals alone do not ensure that you will achieve the success you desire. A written goal is not some kind of magic talisman whereby whatever you set your heart on manifests in your life out of thin air.

That being the case, what is it that makes the difference between a person who achieves their goals and a person who doesn’t? The answer can be summarised in a single word: lifestyle.

The only difference between those who achieve their goals and those who don’t is the way they live each day. Destiny does not determine your lifestyle. Your lifestyle determines your destiny!

The vast majority of people who aspire to success in life aspire to a particular kind of result. They see successful people on TV, at the movies or in their neighbourhoods and they think, “I want that.”

They look at the wealth, the fame, the physique, the career success, the fulfilling relationships and all the other “results” of success, but they don’t look at the kind of lifestyle which led to that success.

If they did, they would realise that these successful results can all be had, but not apart from the successful lifestyle which precedes them.

Get this point clear in your mind right now:

You can have any kind of success you desire if you are willing to adopt the kind of lifestyle which precedes that success.

I meet many people who, on discovering that I am a writer as well as a life coach, tell me that they too have always wanted to write. “I have a great idea for a book,” they say. “And I’d love to have my name in print… and receive those royalty cheques. It must be absolutely wonderful!”

If you put my life in those terms, then I have to agree. It would be absolutely wonderful to spend my life getting ideas, having my name put in print and collecting royalty cheques.

Unfortunately for the dreamers, there is a lifestyle which precedes all of those results. For example, at five o’clock this morning when everyone else was cosily tucked up in bed, I was in the shower.

At five fifteen I was eating a bowl of breakfast cereal. And at five thirty I was sitting at my desk, putting words on paper. And because I have clients to coach today (and most days) I’ll be here for a while yet.

I don’t want this to sound as though I dislike my work. The fact is that I love writing and coaching. I actually enjoy getting out of bed early in the morning and spending almost all of my day helping people to achieve their dreams.

The point I am trying to make is that if you want success as a writer, you have to live the lifestyle of a writer. That means writing, day in and day out.

The same applies to any other form of success. If you want to achieve the goal of being fit and healthy, you need to adopt the kind of lifestyle which places importance on regular exercise and eating habits.

If you want to achieve the goal of having strong family relationships, you need to adopt the kind of lifestyle which places importance on regular family gatherings and good communication skills.

Once again, let me put it this way:

Destiny does not determine your lifestyle.

Your lifestyle determines your destiny.

Now compare this strategy with the ones contained in the vast majority of self-help titles and you will find their fatal flaw:

Most self-help systems claim that the lifestyle is the goal, the end result of having achieved success. Wrong! The adoption of a properly planned lifestyle is the route to achieving success in the first place. If you still need convincing then consider this:

How do you think most currently mega-successful people lived before they achieved the success they now enjoy?

Did Bruce Willis spend five hours every evening watching soap operas or the latest action movies on video?

Was Anthony Robbins a regular at his local bar, content to happily watch the evenings pass by with just a few drinking pals and beers close by to keep him awake?

Did Meg Ryan spend all day watching daytime television and eating cheese puffs?

Was Nicole Kidman content to work in a dead-end job for little money?

Did Stephen King spend every spare afternoon at the race track or bumming around with a group of loser friends?

Of course, the answer to all of these questions is no. But aren’t these exactly the kind of things that unsuccessful people do all the time?

And aren’t these the kind of things that unsuccessful people actually defend when challenged about their lifestyles? Yes!

And that’s the only real difference between the people who achieve their goals and those that don’t - the things that they do day after day, week after week and month after month.

I realise that all of this sounds incredibly simple, but the fact is that personal success is simple. It may not be easy, but it certainly isn’t complicated.

About The Author: Ian Bruce, aka The Rational Coach, helps people from all over the globe to improve their lives and achieve their goals both elegantly and swiftly. Visit him today at  www.rational-coaching.com